Most people already know about the physical benefits of massage therapy. From relieving sore, achy muscles, to giving you a wider range of motion for your next workout, massage therapy can make you look and feel better in as little as 30 minutes. But did you know that massage therapy also offers many mental health benefits?
The mental health benefits of massage therapy can provide relief for a wide range of psychological and emotional issues and is used by thousands of people every day to feel more positive and re-energised. Keep reading to learn more about the benefits of massage therapy and how it can be used to relieve everything from depression to work-related stress.
4 Mental Health Benefits of Massage Therapy
Depression And Anxiety – massage therapy can dramatically reduce the symptoms of both anxiety and depression by activating your sympathetic nervous system and reducing feel-good hormones that can improve your mood.
Work-Related Stress – work related stress is the main cause of employee burnout and it can dramatically affect performance. Employees who suffer from joint and muscle pain, shoulder tension, fatigue, headaches or insomnia as a direct result of work-related stress can benefit greatly from massage therapy. Many professional massage therapists are now offering mobile services which include office wellness packages which can increase employee health, productivity and boost morale.
Balance Your Hormones – many of our mental health issues can be attributed to an imbalance of certain hormones in our bodies. Massage therapy activates neurotransmitters that can decrease the amounts of stress hormones (cortisol) our body releases. Massage therapy can also increase the amounts of serotonin and dopamine which can make us feel more positive.
Blood Pressure – although not directly related to mental health issues, high blood pressure can be a result of certain mental health issues and stress. Massage therapy is very effective at reducing our systolic and diastolic blood pressure levels which will result in a healthy heart and reduced risk of heart attack or stroke.
Contact Neroli & Co.
Feeling better both physically and mentally will ensure you live healthier, feel happier and have more energy and focus to get you through your day. To learn more about the wide range of benefits from professional massage therapy or to schedule in-home massage therapy in London, contact the experts at Neroli & Co. and begin feeling better and living healthier today.
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